Here are 3 main reasons why juicing is so beneficial :
- The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.
- When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
- Liver detoxification.
Juice #1- 5 - Carrots
- 2 - Sweet potato
- 1 - Apple
Juice #2- 2 - Beets
- 5 - carrots
- 1 - cucumber
- 1 - Lime
Juice #3
- 7 - Stocks of Celery
- 7 - Romane lettuce leaves
- 1 - Cucumber
- 2 - Apples
- small piece of ginger
- 1- Lemon
- hand full of Cilantro
I love juicing!!! I have a Hurom Slow Juicer. I got it from Costco...shipped right to my door....gotta love that. It is called a "Slow Juicer" because it operates at only 80 RPM and uses a mere 150 Watts of energy, instead of 1,000-24,000 RPM and up to 1,500 Watts of energy like a typical centrifugal "High Speed" juicer. But don't let the name fool you. My Slow Juicer actually juices faster than most typical juicers and expels much drier pulp with a much higher yield.
The method of extraction is masticating and pressing, using the screw-like auger like a mortar and pestle. The action crushes and presses the food, releasing its deep-seated nutrients and enzymes. It also breaks up more of the phytonutrients, resulting in a richer colored juice that retains more vitamins and minerals. The slow RPM ensures that it does not disrupt the cellular structure of fruits and vegetables, eliminating oxidation and separation. Thus, it preserves the precious enzymes and nutrients that are closest to its natural form.
Hope you add a juice to your daily routine.
Ejoy
